We, the humans feel that we are the most intelligent species on this earth. Yet, most of us are on the hamster wheel of chasing happiness, which at best is transient. Then somewhere on this journey, the existential questions about the purpose of life arise and as we begin to search for these answers, many turn to gurus with the hope that their wisdom will help to illuminate our inner world.

Whilst you are engaging in this path of emancipation, I invite you to go delve deeper in to your own self to find the answers within you whilst also unveiling your relationship with your mind, body and soul and with the wider universe. Learning awareness meditation with focus on the breath is a path to start this exciting journey. Your breath is a vital life force that connects your external environment with your internal milieu. Moment to moment awareness of the breath leads to a stillness of thoughts that creates space to discover your true-self. The vistas that open up give you a gift to get to know your own self at the granular level and enable you to understand the principles of cellular healing.

As the path slowly unfolds, one moves from a reactive to a responsive, more actualised self, a self that has the innate resources to be connected to the universal consciousness.

This is the ultimate gift, that one can give to oneself ………